yinyangyogaacademy95

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The Bird of Paradise yoga pose (Svarga Dvijasana) is a challenging yet rewarding pose that enhances balance, flexibility, and strength. To get into the pose, start in a standing position and bend one knee, bringing your foot close to your hip. Reach the same side arm behind you to grab the foot, while your other arm extends forward. Slowly begin to straighten the bent leg while balancing on the standing leg. As you lift the foot, open your chest and reach the extended arm toward the ceiling, creating a beautiful and strong pose. The Bird of Paradise yoga pose improves hip flexibility, strengthens the legs, and enhances overall body coordination