Dr. Jane Smith | Expert Anxiety Psychologist | Reclaim Your Peace of Mind

Are Anxiety Symptoms Controlling Your Life?

Anxiety can feel like an unwelcome passenger that never leaves—constantly whispering worst-case scenarios, triggering physical symptoms, and limiting your potential. As a specialized anxiety psychologist with over 15 years of clinical experience, I understand the complex ways anxiety manifests and how deeply it can affect your daily functioning, relationships, and sense of self.

My approach combines evidence-based therapeutic techniques with compassionate understanding to help you not just manage anxiety symptoms but fundamentally change your relationship with anxiety.

What Makes Anxiety Treatment Different With a Specialist?

Unlike general mental health providers, my practice focuses exclusively on anxiety disorders. This specialization allows me to:

• Stay current with cutting-edge research and treatment approaches
• Recognize subtle anxiety patterns that might be missed by generalists
• Provide targeted interventions specific to your type of anxiety
• Offer deeper insights into the neurobiological and psychological mechanisms of anxiety

My clients often share that previous therapy felt "too general," while our focused work creates meaningful change more efficiently.

How Will We Work Together to Address Your Anxiety?

Your treatment journey begins with a comprehensive assessment to understand your unique anxiety profile. From there, we'll develop a personalized treatment plan that may include:

• Cognitive Behavioral Therapy (CBT) to identify and modify anxiety-producing thought patterns
• Exposure therapy to gradually reduce fear responses in controlled settings
• Mindfulness techniques to increase present-moment awareness and reduce rumination
• Acceptance and Commitment Therapy (ACT) to develop psychological flexibility
• Biofeedback training to recognize and regulate physical anxiety responses

Sessions are collaborative—I bring expertise in anxiety disorders, while you bring expertise in your own experience. Together, we'll develop strategies that work specifically for you.

What Types of Anxiety Do You Struggle With?

My practice offers specialized treatment for all anxiety disorders, including:

• Generalized Anxiety Disorder (GAD)
• Panic Disorder and panic attacks
• Social Anxiety Disorder
• Specific Phobias
• Health Anxiety
• Performance Anxiety
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)

Whether your anxiety is situational or long-standing, mild or severe, I'm equipped to help you navigate toward greater calm and confidence.

Ready to Take the First Step Toward Freedom From Anxiety?

Living with anxiety doesn't have to be your normal. Through our work together, you can expect to:

• Develop practical tools to manage anxiety symptoms in the moment
• Understand the root causes of your anxiety patterns
• Build resilience against future anxiety triggers
• Reclaim activities and relationships that anxiety has limited
• Experience a greater sense of control and peace in your daily life

Contact me today for a complimentary 15-minute consultation to discuss how I can help you overcome anxiety and move forward with confidence.

How Soon Can You Start Feeling Better?

While every person's journey is unique, many clients report noticeable improvements within 8-12 sessions. I believe in providing efficient, effective care that respects your time and resources while ensuring lasting results.

In-person and secure telehealth appointments are available to accommodate your schedule and comfort level. Insurance is accepted from major providers, and sliding scale options are available for those with financial constraints.

Your journey toward freedom from anxiety begins with a single step. Let's take that step together.